There a number of reasons why people avoid going to their local gyms like a plague. For one thing, gym memberships are not cheap. In fact, a study has found that a gym member pays an average of $40 to $50 per month on a gym membership. Another common reason is that most people see gyms as a chore – something that you are forced to do to gain something you wanted badly (much like work, only you’re bleeding money instead of earning it).

Just imagine spending that kind of money on something that you’re not even sure if you’ll be able to sustain going to the gym regularly. Thankfully, a weight loss clinic in Houston has provided some tips on how to lose the extra pounds without needing to go to a local gym. has various tutorials related to weight loss clinic houston.

Eat a high-protein, high-fiber, low carb meal for breakfast – and don’t forget to take your coffee black.

When your mother had said: “breakfast is the most important meal of the day”, she’s not lying. Breakfast essentially give you the energy to start your day. Not eating breakfast is a great mistake, especially if you were trying to lose weight as it would only lead to eating twice as much by lunch time. You might even be tempted to eat both morning and afternoon snacks to compensate the lack of energy.

Eating a high protein breakfast can give you the energy you needed without making you gain anymore weight. For example, you can try baking a couple of eggs (protein-rich source) into spinach-and-mushroom (high fiber) stuffed frittata (low carb). It is both filling and immensely satisfying. Also, stop drinking your calories. Try drinking your coffee black to reduce your sugar intake.

Walk to work, or when grocery shopping, or when you meet your friends. Try walking instead of commuting. It can help you save the fare money and can help tone your muscles without ever setting foot inside a gym.

Do regular general cleaning of your house.

You’ll be surprise how much calories you can burn in activities as simple as cleaning house. In fact, you can burn around 500 calories with a simple chore such as cleaning the windows. Physical activities generally have a corresponding number of calories burnt. This means you don’t have to use fancy gym equipment just to lose weight.

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